Getting Better Sleep

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Ann Aspnes, PhD, ABPP, who practices in Columbia and specializes in insomnia and sleep disorders, joins Dr. Labellarte on a zoom webinar to talk about sleep. We’ll cover what to do to combat stress’ effect on sleep, medications and sleep, … Continued

Successful Learning at Home

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“How are things going?”How is week 5 of virtual school? Have you found ways to socialize and connect? What should we expect from our kids and from ourselves as parents? Things we can do to normalize the experience, maintain morale, … Continued

OCD ERP DBT: A Winning Combination

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I was able to configure an approach for those individuals that had failed out of traditional ERP or were unable to start ERP because of low tolerance for distress, life stressors or other diagnosis affecting their ability to engage in ERP treatment.

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