Anxiety

…good therapy can make you into person that surprises your old self…

“To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow
with a candle. It just keeps coming and coming and coming.” ― David Adam, The Man Who Couldn’t
Stop

One of my greatest joys is to help a child go from being frightened, overwhelmed, and hopeless, to feeling strong, confident and re-engaged with life.

I know I will have OCD for the rest of my life, but I also know it won’t control me.

We made up silly songs about her beating the OCD, and we made up dances to go along with the songs. I watched my sister face her fears.

This thing that was bothering her was more powerful than cleaning supplies, and more powerful than Mom and Dad’s love….I realized I needed to face my fears about raising a child with a mental disorder for my daughter to get help we all so desperately needed.

We also had to face our own fears as parents. We had to see that we had unknowingly enabled OCD to grow more powerful. We all had to learn what we were living with and how to battle it. Therapy taught us the tools to begin a healing process.

By Theresa Shank, Ph.D. and Ruby Turner Popcorn munching? Gum chewing? Knuckle cracking? Nose sniffing? Yawning? Soup Slurping? These sounds may grate on your nerves but those who suffer from misophonia can have excessively negative and immediate emotional and physiological … Continued