Mental Health Tips | CPE Clinic Blog

8 Aug 2018

Back to School Guide for Social Media

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Back to School Guide for Social Media by Dr. Stephanie Streb Summer screen monsters out of control? Find your family is in the “summer slide” with bedtime and household screen rules? All those school year screen-time rules fall to the … Continued

28 Mar 2018

Are my kids addicted to video games?

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WHEN VIDEO GAMES BECOME MORE THAN JUST A PAST TIME – by Janine Fuertes-Ramirez, M.D. Created in the 1950s, video games did not gain mainstream popularity until the 1970s with the dawning of simple arcade games and consoles. Many of … Continued

5 Dec 2016

Avoiding Holiday Stress – Eat, Drink, Sleep, Exercise and be Merry

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4 Easy Ways to Minimize Holiday Stress by Jamie Blum, LCSW-C As the weather gets colder and obligations pile up, resist the tendency to retreat from your responsibilities; at least is what I talk to my clients about during this … Continued

10 Oct 2016

It’s OCD Awareness Week 2016 – 12 Things to Know About OCD

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OCD Awareness Week is an international effort to raise awareness and understanding about obsessive compulsive disorder and related disorders. Obsessive Compulsive Disorder (OCD) is a mental health disorder where the sufferer has repetitive and extreme obsessions and compulsions. Obsessions are … Continued

30 Mar 2015

Sticking to your goals? Therapy may be a source of support to keep you motivated.

by cpeclinic | posted in: Mental Health Tips | 0

by Jamie Blum, LCSW-C Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of … Continued

13 Sep 2014

An Ounce of Prevention is Worth a Successful School Year

by cpeclinic | posted in: Mental Health Tips | 0

By Theresa Shank, Ph.D. The first day of the school year has come and gone. Back to school supply lists have all been checked off. Medical forms have been filled out and the sports physicals have been performed. Peer group … Continued