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Monthly Archives: December 2016

5 Dec 2016

The Holiday Blues – Recognize, Resist, and Reach Out

by cpeclinic | posted in: Uncategorized | 0

THE HOLIDAY BLUES by Laura Frazier, Ph.D. Now that Thanksgiving has passed, we are officially in the throes of the holiday season.  The holidays bring a lot of happiness as we spend time celebrating with family and friends, yet this … Continued

5 Dec 2016

Avoiding Holiday Stress – Eat, Drink, Sleep, Exercise and be Merry

by cpeclinic | posted in: Mental Health Tips | 0

4 Easy Ways to Minimize Holiday Stress by Jamie Blum, LCSW-C As the weather gets colder and obligations pile up, resist the tendency to retreat from your responsibilities; at least is what I talk to my clients about during this … Continued

cpeclinic, depression, motivation

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