motivation | CPE Clinic Blog

5 Dec 2016

Avoiding Holiday Stress – Eat, Drink, Sleep, Exercise and be Merry

by cpeclinic | posted in: Mental Health Tips | 0

4 Easy Ways to Minimize Holiday Stress by Jamie Blum, LCSW-C As the weather gets colder and obligations pile up, resist the tendency to retreat from your responsibilities; at least is what I talk to my clients about during this … Continued

30 Mar 2015

Sticking to your goals? Therapy may be a source of support to keep you motivated.

by cpeclinic | posted in: Mental Health Tips | 0

by Jamie Blum, LCSW-C Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of … Continued